Rosie Huntington-Whiteley diet, weight loss and healthy hair secrets

Rosie Huntington-Whiteley, the 26-year old New York-based actress and model is best known for her work for Victoria’s Secret and Burberry. She also appeared in blockbuster movies such as Transformers: Dark of the Moon. Rosie Huntington-Whiteley shares her diet, weight loss and hair tips: take a look at how you can maintain ideal weights and look like a fabulous celebrity!


Rosie's secrets

Rosie Huntington-Whiteley prefers a balanced diet to maintain weight and keep hair shining and glorious. Smoothies, fish and lots of vegetables are her personal favourites. The actress believes in eating a balanced diet and is not keen on joining diet fads. She makes plenty of green smoothies and juices. To complement her regime, Rosie also plays sports. She says: “My mum and my brothers are fitness instructors, so I grew up outdoors, playing sports and being active.”

The Devon-born beauty also shared another secret: the Green Juice Detox Diet. These juices and soups further break down the fibres in vegetables ensuring they are easily absorbed by the body. Cucumbers, parsley and kale are great sources of nutrients and vitamins.

Another secret to Rosie’s healthy diet and beauty regimen is Chlorella. She adds these natural Japanese algae for healthy and glowing hair, nails, and skin.

  • Exercise

Rosie has 3 personal trainers: James Dugan who also happens to train Elle Macpherson, Jason Walsh and Justin. These trainers are based in London, LA and NY. No matter where the model and actress is, she can always do her workouts regularly. Lots of cardio, vigorous resistance training and Yoga all help Rose achieve that lean and fit body.

  • Statistics

- Height: 175 cms (5 ft 9 inches)

- Weight: 54 kgs (119 lbs)

- Hair colour: Brown

- Eye colour: Blue

- Measurement: 86-63-89 cm (34-25-35 in)

- Dress size: 34 (EU), 4 (US), 6 (UK)

Rosie Huntington-Whiteley and her strict diet keep weight in control and hair healthy. The model’s recipe for a lean and trim silhouette is nothing that cannot be done. She eats a healthy and well balanced diet and maintains her workouts regularly. Everyone can have a toned and healthy body just by following these sensible tips.

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