Candice Swanepoel beauty secrets, diet, weight, measurements and hair

Candice Swanepoel is a 25 years old South African model best known for her work with Victoria's Secret. Being a Victoria's Secret Angel is one of the toughest tasks, even for a supermodel. You are not only wearing practically just underwear, you are also parading it around on a catwalk as if it was the most natural thing in the world. You not only need to look supreme, you need to feel confident about it. Let's find out Candice Swanepoel beauty secrets, diet, weight, measurements and hair.

Train like an Angel

Of course models of this range have already won a genetic lottery, but trust me when I say that even they need to sweat hard in order to get to the catwalk in top form. This means no flabby bits or even the shadow of cellulite in any body part, even those you would not normally worry about!

So what's the secret of a Victoria's Angel? In the case of Candice Swanepoel, she relies on regular workouts with Victoria's Secret trainer Justin Gelband. Her routine boils down to a series of stretches, steps and bodymoves that may look simple but will leave you well flushed! Theirs is a routine that will really get you into shape, so if you want to train like an angel, follow Candice and Justine at this link:

VIDEO Train Like An Angel: Candice Swanepoel's Fitness Video

Don't forget to start the routine with a 2 minutes stretching and repeat each each exercise 10 to 15 times!

Ok so you know that Candice trains hard to keep her perfect body. How about her diet? Well, she has one rule: eat. Candice is one of those young women who had a troubled relationship with food, and now that she has grown out of it she is very careful not to fall for it again.

Food is good for you, starvation isn't. Food should be healthy, taken regularly and complemented with exercise. Just make sure you eat a balanced diet and you'll be fine. No junk food, yes fresh and row fruit and veggie.

Candice's genetic lottery

One last thing about Candice Swanepoel diet before looking at her weight, measurements and hair:

Above all, Candice's best tip on food is: have a proper breakfast! What is it you like the most? Pizza? Pasta? Croissants? Eggs? Cool, bring it on! Make sure you have a great breakfast and you will be charged - and with no cravings – from the start of the day. You will notice that at lunch you will eat less, because your body has already taken in lots of goodness.

Anyway, I was talking earlier about Candice having won the genetic lottery... Well, her are her numbers:

Candice is 5 ft 9 inches or 175 cm tall, weighs 55 kg or 120 pounds, wears a 33A bra and her measures are 33-23-34 or 85-59-87 around bust-waist-hips.

She is a natural blonde with bright blue eyes.

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